1. Avoidance of activities that aggravate pain |
2. Trial of chiropractic manipulation |
3. Trial of physical therapy |
4. Cognitive support and recovery reassurance |
5. Spine biomechanics education |
6. Specific lumbar exercise program |
7. Home use of heat/cold modalities |
8. Low-impact aerobic exercise as tolerated |
9. Pharmacotherapy (eg, non-narcotic analgesics and nonsteroidal anti-inflammatory drugs) |
10. Spinal injections (eg, epidural steroid injections, medial branch blocks, and facet injections) and/or facet ablations |